Richard started Karate aged 15. He has coached athletes to national and international competition level with his extraordinary attention to detail. Richard was a pioneer in the Karate world, bringing his experience of sports psychology to the fore by working with athletes’ mental health. Richard also ran the London Youth Games as Chief Referee for several years. Starting his own organisation in 2000, Richard supplemented traditional training methods with a more modern approach, focusing on training intelligently as well as on health and longevity. Returning to the roots of Karate in Taiwan, Richard and his wife, Alex, were privileged to learn White Crane Kung Fu from Dong Mu Yao’s last student, and Tai Chi Chuan and Chi Gong from Master Wang Ming-Yi.